Guided Mindfulness with Dominic Cogan: The key message of this session is that we are far more effective as volunteers when we first show up for ourselves.

At Home Circuit Exercise Class with Siel Bleu: Siel Bleu is Ireland’s leading exercise social enterprise, dedicating to ensuring those who typically don’t exercise can get moving. 

Louth Volunteering Expo:  Join Louth Volunteer Centre on Zoom with some very special guests from organisations that are currently recruiting volunteers across the county to find out how volunteering can positively impact your wellbeing and what volunteer opportunities are currently available in Louth. 

The session will include presentations from 4 local organisations; SOSAD, Louth SPCA, St. Vincent de Paul Retail and Dundalk FM; and there will be time for a Q&A at the end.

Building Your Online Profile with LinkedIn: We are delighted to partner with LinkedIn this National Volunteering Week to this session on building your LinkedIn presence. 

Pilates with Hannah Ryan: Pilates is safe, effective, and suitable for everyone, from professional athletes to office workers to stay at home parents. 

Intoduction to Yoga and Mediation with Eileen Rowe: Learn the basics of yoga and mediatation with Eileen Rowe and see how you can mind your mental health and and relax via meditation.